Raw energy balls – quick, healthy dessert in 5 minutes
Since I discovered the marvelous datepaste from Anna Gleem I tried several recipes with it.
In the last weeks my go-to dessert where simple-quick pralines.
The main ingredient for our raw energy balls is the datepaste which will be added with nuts, healthy, raw fats and oats.
I can only say: YUMMY!
If you don’t have a predone datepaste, you can add the same amount of dates with a bit of water into your blender and mix it well until it’s a soft thick paste.
I show you my favourite variations below.
Raw energy balls – my 4 recipes
For 2 persons:
#1 Basic recipe oats:
- 100g datepaste
- 1 handfull of chopped walnuts
- 1 tbsp butter or coconut oil
- 2 tbsp oats
#2 Gluten-free chocolate version:
- 100g datepaste
- 1 handfull of chopped almonds
- 1 tbsp butter or coconut oil
- 1 tbsp unsweetened cacao powder (you can also use more, depending how much chocolate you like)
#3 Gluten-free almond-chocolate version:
- 100g datepaste
- 1 handfull of chopped almonds
- 1 tbsp almond butter
- 1 tbsp unsweetened cacao powder (you can also use more, depending how much chocolate you like)
#4 Gluten-free without cacao:
- 100g datepaste
- 1 handfull of chopped walnuts
- 1 tbsp butter or coconut oil or almond butter
Warm the butter/coconut oil by mixing the ingredients with your hands until you mixed everything well togehter.
The fats like butter/coconut oil/almond butter and nuts are very essential for the recipes.
They will give the recipe a round flavour.
Also the almonds, walnuts and oats are great for texture purpose.
Also some healthy fats are very good for your brain!
As soon as you’re having a good paste divide the dough into small hazelnut big portions.
Then roll each portion and form small balls/pralines.
Add all onto a plate and put them in a freezer for 30 minutes.
Then they’ll have the perfect texture and are ready to be enjoyed.
Ready for spontaneous guests: your raw energy balls
Let me know which recipe you liked the most.
Love, peace and energyballs X
Anna
My beloved healthy chocolate muffins recipe
Would love to see you
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my model account @anna.veronika.m
and on my youtube-channel Anna Veronika Meyer you will see my model hacks, model sport and my life as a model.
